North Indian · Lunch, Dinner
Chana paneer masala
Chickpeas and paneer in a tangy tomato masala with a hit of chaat masala.
- Calories
- 670 kcal
- Protein
- 37 g
- Carbs
- 77 g
- Fat
- 24 g
- Prep
- 10 min
- Cook
- 22 min
Per serving, for one person.
Contains: dairy, gluten.
Ingredients
- 170 g Chickpeas (tinned, drained)
- 80 g Low-fat paneer
- ½ onion Onion
- ¾ tomato Tomatoes
- 5 g Ginger
- 2 cloves Garlic
- 1 tsp Chaat masala
- 1 tsp Garam masala
- ¾ tbsp Sunflower oil
- 6 g Coriander
- ¾ wrap Wholewheat wraps
Method
- Fry the onion, ginger and garlic in the oil until golden.
- Add the tomato and garam masala and cook to a thick masala.
- Stir in the chickpeas with a splash of water and simmer 10 minutes.
- Fold in the paneer and chaat masala and warm through.
- Finish with coriander and serve with a warmed wrap.
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