North Indian · Breakfast
Paneer besan chilla
Savoury gram-flour pancakes folded around crumbled paneer, onion and coriander.
- Calories
- 419 kcal
- Protein
- 29 g
- Carbs
- 41 g
- Fat
- 15 g
- Prep
- 10 min
- Cook
- 12 min
Per serving, for one person.
Contains: dairy.
Ingredients
- 55 g Gram flour (besan)
- 70 g Low-fat paneer
- ¼ onion Onion
- ¼ tomato Tomatoes
- ½ chilli Green chillies
- 8 g Coriander
- ¼ tsp Turmeric
- ½ tbsp Sunflower oil
Method
- Whisk the besan with the turmeric and enough water to make a pourable batter, then rest it 5 minutes.
- Stir in the onion, tomato, green chilli and half the coriander.
- Pour a ladle onto a hot oiled pan and spread thin. Cook 3 minutes until the edges lift.
- Scatter the crumbled paneer over one half, fold, and cook another minute each side.
- Finish with the remaining coriander and serve hot.
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