North Indian · Breakfast
Moong dal cheela with mint
Ground moong dal pancakes with ginger and mint, light but protein-dense.
- Calories
- 353 kcal
- Protein
- 18 g
- Carbs
- 51 g
- Fat
- 8 g
- Prep
- 15 min
- Cook
- 12 min
Per serving, for one person.
Ingredients
- 70 g Moong dal (yellow)
- ¼ onion Onion
- 6 g Ginger
- ½ chilli Green chillies
- 8 g Mint
- 6 g Coriander
- ¾ tsp Ground cumin
- ½ tbsp Sunflower oil
Method
- Blend the soaked moong dal with the ginger, chilli and a little water to a thick batter.
- Stir in the onion, mint, coriander and cumin.
- Spread a ladle thinly on a hot oiled pan and cook 3 minutes until set underneath.
- Flip and cook another 2 minutes until golden.
- Repeat with the rest of the batter and serve hot.
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