North Indian · Lunch, Dinner
Soya chunk curry with brown rice
Soya chunks simmered in an onion-tomato masala, served with nutty brown rice.
- Calories
- 588 kcal
- Protein
- 36 g
- Carbs
- 84 g
- Fat
- 12 g
- Prep
- 12 min
- Cook
- 25 min
Per serving, for one person.
Contains: soy.
Ingredients
- 55 g Soya chunks
- 65 g Brown rice
- ½ onion Onion
- ¾ tomato Tomatoes
- 6 g Ginger
- 2 cloves Garlic
- 1 tsp Garam masala
- ¼ tsp Turmeric
- ¾ tsp Chilli powder
- ¾ tbsp Sunflower oil
- 6 g Coriander
Method
- Soak the soya chunks in hot salted water for 10 minutes, then squeeze dry.
- Cook the brown rice until tender.
- Fry the onion, ginger and garlic in the oil until deep golden.
- Add the tomato and spices and cook to a thick masala.
- Stir in the soya chunks with a cup of water and simmer 12 minutes.
- Finish with coriander and serve over the rice.
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