North Indian · Lunch, Dinner
Moong dal khichdi with paneer
Soft one-pot khichdi of moong dal and rice, finished with paneer and ghee.
- Calories
- 652 kcal
- Protein
- 37 g
- Carbs
- 91 g
- Fat
- 16 g
- Prep
- 8 min
- Cook
- 25 min
Per serving, for one person.
Contains: dairy.
Ingredients
- 60 g Moong dal (yellow)
- 45 g Basmati rice
- 70 g Low-fat paneer
- ¾ carrot Carrots
- 50 g Green peas
- 5 g Ginger
- ¼ tsp Turmeric
- 1 tsp Cumin seeds
- 1½ tsp Ghee
- 5 g Coriander
Method
- Rinse the dal and rice together until the water runs clear.
- Temper the cumin and ginger in the ghee, then add the carrot and peas.
- Add the dal, rice, turmeric and four times the volume of water.
- Simmer 20 minutes, stirring now and then, until soft and porridge-like.
- Fold in the paneer, rest 2 minutes, and finish with coriander.
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