Caribbean · Lunch, Dinner
Curry goat
Slow-simmered curried goat with potato in a mildly spiced coconut sauce.
- Calories
- 541 kcal
- Protein
- 38 g
- Carbs
- 67 g
- Fat
- 14 g
- Prep
- 15 min
- Cook
- 40 min
Per serving, for one person.
Contains: coconut.
Ingredients
- 150 g Mutton (goat, bone-in)
- 1½ tsp Curry powder
- ½ onion Onion
- 2 cloves Garlic
- 100 g Potatoes
- 1 tsp Dried thyme
- 100 ml Light coconut milk
- 50 g Brown rice
- ¼ tsp Salt
Method
- Brown the mutton in a dry pan for 5 minutes, then add the onion and garlic and cook 5 minutes more.
- Stir in the curry powder and thyme, and cook 1 minute until fragrant.
- Add the potato and coconut milk with enough water to cover, and simmer covered for 35 minutes until the meat is tender.
- Season with salt and serve over rice.
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