North Indian · Breakfast

Paneer bhurji with toast

Crumbled paneer scrambled with onion, tomato and mild spices, piled onto wholegrain toast.

Calories

472 kcal

Protein

24 g

Carbs

28 g

Fat

30 g

Prep

10 min

Cook

12 min

Per serving, for one person.

• Vegetarian
• Eggetarian
• Pescatarian

Contains: dairy, gluten.

Ingredients

• 100 g Paneer
• ½ onion Onion
• ½ tomato Tomatoes
• ½ chilli Green chillies
• ¼ tsp Turmeric
• ¼ tsp Chilli powder
• ½ tbsp Sunflower oil
• 5 g Coriander
• ¼ tsp Salt
• 1 slice Wholegrain bread

Method

1. Heat oil and cook the onion for 4 minutes until soft, then add tomato and chilli and cook 4 minutes.
2. Stir in turmeric and chilli powder, then add the crumbled paneer and salt.
3. Cook for 3 minutes, tossing gently, until warmed through and well mixed.
4. Toast the bread and pile the bhurji on top, finishing with coriander.

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