North Indian · Lunch, Dinner
Paneer tikka wrap
Charred tandoori paneer rolled into a wholewheat wrap with yogurt and salad.
- Calories
- 560 kcal
- Protein
- 36 g
- Carbs
- 50 g
- Fat
- 24 g
- Prep
- 18 min
- Cook
- 12 min
Per serving, for one person.
Contains: dairy, gluten.
Ingredients
- 120 g Low-fat paneer
- 1 wrap Wholewheat wraps
- 60 g Plain yogurt (curd)
- ½ pepper Bell peppers
- ¼ red onion Red onion
- ¼ cucumber Cucumber
- 1 tsp Garam masala
- ¾ tsp Chilli powder
- 5 g Ginger
- ¼ lemon Lemons
- ½ tbsp Sunflower oil
- 5 g Mint
Method
- Marinate the paneer and pepper in half the curd with the spices and ginger for 15 minutes.
- Sear in a hot oiled pan until charred at the edges.
- Mix the remaining curd with the mint and lemon.
- Warm the wrap, spread with the mint yogurt and fill with the paneer and salad.
- Roll tightly and cut in half.
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