Caribbean · Lunch, Dinner
Pollo guisado
Caribbean stewed chicken simmered in a rich tomato and garlic sauce.
- Calories
- 503 kcal
- Protein
- 34 g
- Carbs
- 49 g
- Fat
- 19 g
- Prep
- 10 min
- Cook
- 25 min
Per serving, for one person.
Ingredients
- 150 g Chicken thighs (boneless)
- ½ onion Onion
- 2 cloves Garlic
- 100 g Chopped tomatoes (tinned)
- 1 tsp Dried thyme
- 50 g Brown rice
- ½ tbsp Sunflower oil
- ¼ tsp Salt
- 5 g Coriander
Method
- Warm the oil and brown the chicken thighs for 5 minutes per side; set aside.
- Cook the onion and garlic in the same pan for 5 minutes until soft.
- Add the tomatoes and thyme, return the chicken, cover and simmer for 15 minutes until cooked through.
- Season with salt and serve over rice with coriander.
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