Mediterranean · Lunch, Dinner
Prawn and chickpea salad
Garlicky prawns tossed warm through chickpeas, tomato and parsley.
- Calories
- 495 kcal
- Protein
- 44 g
- Carbs
- 45 g
- Fat
- 15 g
- Prep
- 10 min
- Cook
- 10 min
Per serving, for one person.
Contains: shellfish.
Ingredients
- 150 g Prawns
- 160 g Chickpeas (tinned, drained)
- 80 g Cherry tomatoes
- ¼ red onion Red onion
- 2 cloves Garlic
- ¾ tbsp Olive oil
- ¼ lemon Lemons
- 8 g Parsley
- ¾ tsp Chilli flakes
- 30 g Rocket
Method
- Fry the garlic and chilli flakes in the oil for a minute.
- Add the prawns and cook 3 minutes until just pink.
- Tip in the chickpeas and warm through for 2 minutes.
- Toss with the tomato, onion, rocket, lemon and parsley off the heat.
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