North Indian · Lunch, Dinner
Punjabi kali dal
Whole black urad dal simmered long and slow, finished with butter and a touch of cream.
- Calories
- 659 kcal
- Protein
- 30 g
- Carbs
- 107 g
- Fat
- 12 g
- Prep
- 10 min
- Cook
- 45 min
Per serving, for one person.
Contains: dairy, gluten.
Ingredients
- 75 g Urad dal
- ¼ onion Onion
- ½ tomato Tomatoes
- 2 cloves Garlic
- 5 g Ginger
- ½ tbsp Butter
- 15 ml Single cream
- ¾ tsp Chilli powder
- ½ tsp Garam masala
- ½ tsp Salt
- 5 g Coriander
- 70 g Wholewheat flour (atta)
Method
- Cook the whole urad dal in 450ml water for 35 minutes until very soft.
- Make a small roti with the atta and a little water and salt, roll thin and cook on a hot tawa; set aside.
- Melt the butter, fry garlic and ginger for a minute, add onion and cook 6 minutes until golden.
- Stir in tomato and chilli powder, cook 5 minutes, then add to the dal and simmer 8 minutes with salt.
- Swirl in the cream, finish with garam masala and coriander, and serve with the roti.
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