Bihari · Breakfast
Sattu paratha
Whole-wheat flatbread stuffed with a spiced roasted-gram-flour filling, a Bihari breakfast staple.
- Calories
- 408 kcal
- Protein
- 15 g
- Carbs
- 64 g
- Fat
- 10 g
- Prep
- 20 min
- Cook
- 20 min
Per serving, for one person.
Contains: gluten, mustard.
Ingredients
- 50 g Wholewheat flour (atta)
- 40 g Sattu (roasted gram flour)
- 1 chilli Green chillies
- ½ tbsp Mustard oil
- ¼ onion Onion
- ¼ lemon Lemons
- 5 g Coriander
- ¼ tsp Salt
Method
- Knead the atta with water and a pinch of salt into a soft dough; rest 10 minutes.
- Mix sattu with chopped onion, green chilli, lemon juice, coriander, salt and a little water to a thick paste.
- Roll a dough ball into a small disc, place a spoon of filling in the centre, seal and roll out gently into a paratha.
- Cook on a hot tawa with a little mustard oil on each side until golden-brown patches appear.
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