Indo-Chinese · Lunch, Dinner

Schezwan tofu stir-fry

Firm tofu and bell pepper in a fiery garlic-chilli Schezwan-style sauce, gluten-free with tamari.

Calories

495 kcal

Protein

29 g

Carbs

53 g

Fat

19 g

Prep

15 min

Cook

15 min

Per serving, for one person.

• Vegan
• Vegetarian
• Eggetarian
• Pescatarian
• Gluten free
• Dairy free

Contains: soy, sesame.

Ingredients

• 150 g Firm tofu
• ½ pepper Bell peppers
• 2 cloves Garlic
• 1 chilli Green chillies
• ¾ tbsp Tamari (gluten-free)
• 1¼ tsp Toasted sesame oil
• 55 g Basmati rice

Method

1. Heat the sesame oil in a wok and pan-fry the tofu for 4-5 minutes, turning, until golden; remove.
2. In the same wok, stir-fry the garlic and green chilli for 30 seconds until fragrant.
3. Add the bell pepper and stir-fry 3-4 minutes over high heat.
4. Return the tofu, add the tamari and toss for 2 minutes to coat well.
5. Rinse the rice and simmer in twice its volume of water for 15 minutes; serve the tofu over the rice.

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