Tunisian · Dinner
Tunisian spiced squid stew
Tender squid simmered in a harissa-spiced tomato and pepper sauce with potato.
- Calories
- 422 kcal
- Protein
- 38 g
- Carbs
- 39 g
- Fat
- 13 g
- Prep
- 10 min
- Cook
- 25 min
Per serving, for one person.
Contains: shellfish.
Ingredients
- 200 g Squid
- 150 g Chopped tomatoes (tinned)
- ½ pepper Bell peppers
- ½ onion Onion
- 2 cloves Garlic
- ½ tbsp Olive oil
- 1½ tsp Harissa
- ¾ tsp Ground cumin
- 5 g Coriander
- 80 g Potatoes
- ¼ tsp Salt
Method
- Warm the oil and cook the onion and pepper for 8 minutes until softened.
- Add the garlic, harissa and cumin and cook for a minute, then add the tomato tin and potato.
- Simmer for 12 minutes until the potato is nearly tender.
- Add the squid and cook gently for 5 minutes until just tender. Finish with coriander.
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