Tunisian · Lunch
Tunisian white bean and tuna salad
A protein-packed salad of tuna, white beans and pepper with a harissa dressing.
- Calories
- 486 kcal
- Protein
- 46 g
- Carbs
- 47 g
- Fat
- 13 g
- Prep
- 10 min
- Cook
- 0 min
Per serving, for one person.
Contains: fish.
Ingredients
- 120 g Tuna in water (tinned)
- 200 g Cannellini beans (tinned, drained)
- ½ pepper Bell peppers
- ¼ red onion Red onion
- ¾ tbsp Olive oil
- ¼ lemon Lemons
- 1 tsp Harissa
- 8 g Parsley
- ¼ tsp Salt
Method
- Drain and flake the tuna and drain the beans, then combine in a bowl.
- Add the pepper and red onion.
- Whisk the oil, lemon juice and harissa, pour over and toss well.
- Scatter with parsley before serving.
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