Filipino recipes with the macros worked out

15 Filipino dishes, each with its ingredients, method and calories, protein, carbs and fat per serving.

• Tapsilog439 kcal · 30 g protein
• Chicken adobo502 kcal · 37 g protein
• Lugaw with tofu (Filipino ginger rice porridge)481 kcal · 28 g protein
• Tortang talong (eggplant omelette)354 kcal · 20 g protein
• Pork adobo492 kcal · 43 g protein
• Sinigang na baboy (sour pork and vegetable soup)525 kcal · 43 g protein
• Sinigang na isda (sour fish and vegetable soup)474 kcal · 42 g protein
• Tinolang manok (chicken ginger soup)592 kcal · 38 g protein
• Pancit bihon gulay (vegetable rice noodles)677 kcal · 32 g protein
• Ginisang munggo (sauteed mung bean stew)653 kcal · 30 g protein
• Bistek tagalog (Filipino beef steak)582 kcal · 42 g protein
• Ginataang gulay (vegetables in coconut milk)778 kcal · 31 g protein
• Lumpiang gulay (vegetable spring rolls)358 kcal · 8 g protein
• Ensaladang mangga at hipon (green mango salad with shrimp)464 kcal · 33 g protein
• Champorado (chocolate rice porridge)296 kcal · 8 g protein