North Indian · Lunch, Dinner
Dal tadka with rice
Yellow lentils simmered soft and finished with a sizzling ghee and cumin tempering.
- Calories
- 561 kcal
- Protein
- 22 g
- Carbs
- 100 g
- Fat
- 8 g
- Prep
- 10 min
- Cook
- 30 min
Per serving, for one person.
Contains: dairy.
Ingredients
- 70 g Toor dal
- 60 g Basmati rice
- ¼ onion Onion
- ½ tomato Tomatoes
- 1 clove Garlic
- 1¼ tsp Ghee
- 1 tsp Cumin seeds
- ¼ tsp Turmeric
- 5 g Coriander
Method
- Rinse the toor dal and simmer in plenty of water with turmeric for 20-25 minutes until soft, then lightly mash.
- Cook the rice separately according to packet instructions.
- In a small pan, warm the ghee and sizzle the cumin and garlic for 30 seconds.
- Add the onion and tomato and cook for 5 minutes, then pour the tempering over the dal, stir through, top with coriander and serve with rice.
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