Turkish · Lunch, Dinner
Izgara balik (grilled sea bass)
Simply grilled white fish with lemon, garlic and courgette, served over rice.
- Calories
- 454 kcal
- Protein
- 41 g
- Carbs
- 48 g
- Fat
- 11 g
- Prep
- 10 min
- Cook
- 15 min
Per serving, for one person.
Contains: fish.
Ingredients
- 190 g White fish fillets
- 55 g Basmati rice
- ¼ lemon Lemons
- 1 clove Garlic
- ½ tbsp Olive oil
- 1 tsp Dried oregano
- ¼ tsp Salt
- ½ courgette Courgette
Method
- Rub the fish with the crushed garlic, oregano, half the oil and salt.
- Grill or pan-fry for 4-5 minutes per side until just cooked through.
- Sear the courgette slices in the remaining oil for 4 minutes.
- Serve the fish and courgette over the rice with a squeeze of lemon.
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