North Indian · Lunch, Dinner
Machli curry
A simple UP-style fish curry in a mustard oil and tomato gravy.
- Calories
- 536 kcal
- Protein
- 46 g
- Carbs
- 58 g
- Fat
- 13 g
- Prep
- 15 min
- Cook
- 25 min
Per serving, for one person.
Contains: fish, mustard.
Ingredients
- 220 g Cod fillets
- ½ onion Onion
- ¾ tomato Tomatoes
- 2 cloves Garlic
- 5 g Ginger
- ¾ tsp Turmeric
- ¾ tsp Chilli powder
- 1 tsp Ground coriander
- ¾ tbsp Mustard oil
- ½ tsp Salt
- 5 g Coriander
- 55 g Basmati rice
Method
- Cook the rice in twice its volume of water for 12 minutes, covered.
- Heat the mustard oil until it just starts to smoke, then let it cool slightly.
- Fry garlic and ginger for a minute, add onion and cook 6 minutes until golden, then add tomato, turmeric, chilli powder and coriander powder and cook 6 minutes.
- Add a splash of water, bring to a simmer, then slide in the fish and cook gently for 8 minutes until just cooked through.
- Season with salt, finish with coriander, and serve with the rice.
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