Thai · Lunch, Dinner

Massaman beef curry

Slow-simmered beef in a mellow, nutty massaman curry with potato.

Calories

686 kcal

Protein

40 g

Carbs

75 g

Fat

25 g

Prep

10 min

Cook

45 min

Per serving, for one person.

• Gluten free
• Dairy free

Contains: peanut, shellfish, fish, coconut.

Ingredients

• 130 g Stewing beef
• 120 ml Light coconut milk
• 120 g Potatoes
• ½ onion Onion
• 15 g Peanuts
• 1¼ tbsp Thai curry paste
• ½ tsp Cinnamon
• 1¼ tsp Tamarind paste
• 1¼ tsp Fish sauce
• 45 g Jasmine rice

Method

1. Cook the rice in a covered pan with water for 20 minutes.
2. Fry the curry paste in a dry pot for 1 minute, then add the beef and brown for 3 minutes.
3. Pour in the coconut milk and 150ml water, add cinnamon, and simmer covered for 30 minutes.
4. Add potato and onion, simmer 15 minutes more until the beef and potato are tender.
5. Stir in tamarind, fish sauce and peanuts, and serve with the rice.

More Thai recipes

• Coconut mango chia pudding587 kcal · 9 g protein
• Salmon in coconut curry713 kcal · 35 g protein
• Thai green curry with tofu650 kcal · 29 g protein
• Larb gai (Thai chicken lettuce cups)331 kcal · 36 g protein
• Khai jiao (Thai omelette) with rice448 kcal · 23 g protein
• Jok moo (Thai rice porridge with pork)377 kcal · 29 g protein

More gluten free recipes

• Jollof rice with chicken558 kcal · 31 g protein
• Efo riro (Nigerian spinach stew)575 kcal · 39 g protein
• Egusi soup with chicken516 kcal · 38 g protein
• Groundnut soup with chicken612 kcal · 37 g protein
• Waakye (Ghanaian rice and beans)488 kcal · 18 g protein
• Red red (Ghanaian bean stew with fried plantain)533 kcal · 18 g protein