Gujarati · Breakfast, Snack

Methi muthia

Steamed fenugreek and gram-flour dumplings, pan-tossed with mustard seeds and sesame.

Calories

361 kcal

Protein

16 g

Carbs

46 g

Fat

13 g

Prep

15 min

Cook

20 min

Per serving, for one person.

• Vegan
• Vegetarian
• Eggetarian
• Pescatarian
• Dairy free

Contains: gluten, sesame, mustard.

Ingredients

• 50 g Gram flour (besan)
• 40 g Methi leaves
• 15 g Semolina (rava/sooji)
• 1 chilli Green chillies
• 4 g Ginger
• ½ tbsp Sunflower oil
• ½ tsp Mustard seeds
• 1¼ tsp Sesame seeds
• ¼ tsp Salt
• ¼ tsp Turmeric

Method

1. Mix besan, semolina, chopped fenugreek leaves, ginger, green chilli, turmeric and salt with a little water into a firm dough.
2. Shape into small cylinders and steam for 15 minutes until firm; cool and slice into rounds.
3. Heat oil in a pan and crackle mustard seeds and sesame seeds.
4. Toss the sliced muthia in the tempering over medium heat for 3-4 minutes until lightly browned.

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