North Indian · Lunch, Dinner
Paneer tikka bowl
Chargrilled spiced paneer and peppers over rice with a cooling yogurt drizzle.
- Calories
- 691 kcal
- Protein
- 31 g
- Carbs
- 65 g
- Fat
- 34 g
- Prep
- 10 min
- Cook
- 18 min
Per serving, for one person.
Contains: dairy.
Ingredients
- 130 g Paneer
- 60 g Basmati rice
- ½ pepper Bell peppers
- ½ onion Onion
- 30 g Plain yogurt (curd)
- ¾ tsp Ground cumin
- ½ tsp Garam masala
- ½ tbsp Sunflower oil
Method
- Cook the rice according to packet instructions.
- Mix the curd with cumin, garam masala and a little oil, then coat the paneer, pepper and onion.
- Pan-fry or grill the paneer and vegetables over medium-high heat for 6-8 minutes, turning, until lightly charred.
- Spoon the rice into a bowl, top with the paneer and vegetables, and serve.
More North Indian recipes
- Masala omelette with cheese378 kcal · 23 g protein
- Butter chicken with cucumber salad485 kcal · 34 g protein
- Paneer tikka with mint yogurt586 kcal · 33 g protein
- Saag paneer590 kcal · 29 g protein
- Aloo paratha with curd534 kcal · 16 g protein
- Paneer paratha with mint chutney645 kcal · 27 g protein
More vegetarian recipes
- Waakye (Ghanaian rice and beans)488 kcal · 18 g protein
- Red red (Ghanaian bean stew with fried plantain)533 kcal · 18 g protein
- Kelewele (Ghanaian spiced fried plantain)360 kcal · 6 g protein
- Akara (Nigerian bean fritters)222 kcal · 9 g protein
- Asaro (Nigerian yam and bean porridge)556 kcal · 14 g protein
- Hausa koko (Ghanaian spiced millet porridge)314 kcal · 9 g protein