Cuban · Lunch, Dinner
Ropa vieja
Shredded stewed beef in a peppery tomato sauce with olives, a Cuban classic.
- Calories
- 543 kcal
- Protein
- 39 g
- Carbs
- 57 g
- Fat
- 18 g
- Prep
- 10 min
- Cook
- 40 min
Per serving, for one person.
Ingredients
- 150 g Stewing beef
- ¾ pepper Bell peppers
- ½ onion Onion
- 120 g Chopped tomatoes (tinned)
- 15 g Olives
- 50 g Brown rice
- 2 cloves Garlic
- ½ tbsp Sunflower oil
- ¼ tsp Salt
- 5 g Coriander
Method
- Simmer the beef in water to cover for 30 minutes until very tender, then shred with two forks.
- Warm the oil and cook the onion, pepper and garlic for 6 minutes until soft.
- Add the tomatoes and olives, simmer 8 minutes, then stir in the shredded beef and warm through.
- Season with salt and serve over rice, finished with coriander.
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