Cuban · Lunch, Dinner

Camarones a la criolla

Prawns simmered in a garlicky Creole tomato and pepper sauce, served over rice.

Calories

527 kcal

Protein

48 g

Carbs

63 g

Fat

9 g

Prep

10 min

Cook

15 min

Per serving, for one person.

• Pescatarian
• Gluten free
• Dairy free

Contains: shellfish.

Ingredients

• 200 g Prawns
• 150 g Chopped tomatoes (tinned)
• ½ pepper Bell peppers
• ½ onion Onion
• 2 cloves Garlic
• 60 g Brown rice
• ½ tbsp Sunflower oil
• ¼ tsp Salt
• 5 g Coriander

Method

1. Simmer the brown rice in twice its volume of water for 25 minutes until tender.
2. Warm the oil and cook the onion, pepper and garlic for 6 minutes until soft.
3. Add the tomatoes and simmer 8 minutes until slightly thickened.
4. Add the prawns and simmer 4 minutes until pink and just cooked; serve over the rice with coriander.

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