French · Lunch, Dinner
Salmon with green lentils
Roast salmon on braised green lentils with spinach and a mustard dressing.
- Calories
- 630 kcal
- Protein
- 46 g
- Carbs
- 46 g
- Fat
- 29 g
- Prep
- 10 min
- Cook
- 28 min
Per serving, for one person.
Contains: fish, mustard.
Ingredients
- 140 g Salmon fillets
- 55 g Green lentils
- 80 g Spinach
- ¾ carrot Carrots
- 40 g Celery
- 2 cloves Garlic
- 1½ tsp Dijon mustard
- ¾ tbsp Olive oil
- ¼ lemon Lemons
- 6 g Parsley
Method
- Simmer the lentils with the carrot, celery and garlic for 22 minutes until tender, then drain.
- Season the salmon and roast or pan-sear it skin-side down for 8 minutes.
- Wilt the spinach through the warm lentils.
- Whisk the dijon, lemon and olive oil and stir most of it into the lentils.
- Serve the salmon on the lentils with the rest of the dressing and parsley.
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