North Indian · Lunch, Dinner
Tandoori paneer salad
Yogurt-marinated paneer, charred and tossed through a crunchy salad with mint.
- Calories
- 448 kcal
- Protein
- 37 g
- Carbs
- 27 g
- Fat
- 22 g
- Prep
- 20 min
- Cook
- 12 min
Per serving, for one person.
Contains: dairy.
Ingredients
- 140 g Low-fat paneer
- 70 g Plain yogurt (curd)
- ½ pepper Bell peppers
- ½ red onion Red onion
- ¼ cucumber Cucumber
- 50 g Lettuce
- 1 tsp Garam masala
- ¾ tsp Chilli powder
- 5 g Ginger
- ¼ lemon Lemons
- 6 g Mint
- ½ tbsp Sunflower oil
Method
- Mix the curd with the garam masala, chilli powder, ginger and a little salt.
- Coat the paneer and pepper and leave 15 minutes.
- Sear in a hot oiled pan until charred at the edges, about 6 minutes.
- Toss the lettuce, cucumber and onion with the lemon.
- Pile the hot paneer on top and finish with mint.
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