Japanese · Breakfast, Lunch

Edamame and tofu rice bowl

Scrambled silken tofu with edamame and spring onion over rice, finished with sesame.

Calories

496 kcal

Protein

25 g

Carbs

59 g

Fat

18 g

Prep

8 min

Cook

12 min

Per serving, for one person.

• Vegan
• Vegetarian
• Eggetarian
• Pescatarian
• Dairy free

Contains: gluten, soy, sesame.

Ingredients

• 180 g Silken tofu
• 90 g Edamame
• 55 g Jasmine rice
• 25 g Spring onions
• ¾ tbsp Soy sauce (reduced salt)
• 1 tsp Toasted sesame oil
• 1¾ tsp Sesame seeds
• ¾ sheet Nori sheets

Method

1. Cook the rice until tender and keep warm.
2. Warm the sesame oil and scramble the silken tofu gently for 3 minutes.
3. Add the edamame and soy sauce and heat through.
4. Spoon over the rice and finish with spring onion, sesame seeds and torn nori.

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