North Indian · Lunch, Dinner
Egg curry with brown rice
Boiled eggs in a spiced onion-tomato gravy with brown rice.
- Calories
- 588 kcal
- Protein
- 26 g
- Carbs
- 63 g
- Fat
- 26 g
- Prep
- 10 min
- Cook
- 25 min
Per serving, for one person.
Contains: egg.
Ingredients
- 3 eggs Eggs
- 60 g Brown rice
- ½ onion Onion
- ¾ tomato Tomatoes
- 5 g Ginger
- 2 cloves Garlic
- 1 tsp Garam masala
- ¼ tsp Turmeric
- ¾ tsp Chilli powder
- ¾ tbsp Sunflower oil
- 6 g Coriander
Method
- Boil the eggs for 9 minutes, cool, peel and halve.
- Cook the brown rice until tender.
- Fry the onion, ginger and garlic until deep golden.
- Add the tomato and spices and cook to a thick masala, then loosen with water.
- Slide in the eggs, simmer 5 minutes, and serve over the rice with coriander.
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