Turkish · Lunch, Dinner
Kisir
A bright bulgur salad with pepper paste, pomegranate, herbs and lemon.
- Calories
- 362 kcal
- Protein
- 9 g
- Carbs
- 56 g
- Fat
- 11 g
- Prep
- 20 min
- Cook
- 0 min
Per serving, for one person.
Contains: gluten.
Ingredients
- 55 g Bulgur wheat
- 1¼ tbsp Tomato purée
- ¼ pepper Bell peppers
- 20 g Spring onions
- 15 g Parsley
- 5 g Mint
- ¾ tbsp Olive oil
- ¼ lemon Lemons
- 15 g Pomegranate
- ¼ tsp Salt
Method
- Soak the bulgur in an equal volume of hot water for 15 minutes until tender, then fluff with a fork.
- Stir in the tomato purée while still warm so it coats the grains evenly.
- Fold through the pepper, spring onion, parsley and mint.
- Dress with the olive oil, lemon juice and salt, and scatter with pomegranate seeds.
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