American · Breakfast
Oat and whey pancakes
Blended oat, banana and whey pancakes that hold together without flour.
- Calories
- 579 kcal
- Protein
- 41 g
- Carbs
- 57 g
- Fat
- 21 g
- Prep
- 8 min
- Cook
- 10 min
Per serving, for one person.
Contains: dairy, egg.
Ingredients
- 50 g Rolled oats
- 25 g Whey protein powder
- 2 eggs Eggs
- ½ banana Bananas
- 60 ml Milk (semi-skimmed)
- ½ tsp Baking powder
- ½ tsp Cinnamon
- ½ tbsp Sunflower oil
Method
- Blend the oats, whey, egg, banana, milk, baking powder and cinnamon to a smooth batter.
- Rest the batter 5 minutes while the pan heats with a little oil.
- Cook small pancakes 2 minutes a side until bubbles set on top.
- Stack and serve warm.
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