Maharashtrian · Breakfast
Sprouted moong poha
Flattened rice tossed with sprouted moong, peanuts and lemon for a lighter, protein-boosted poha.
- Calories
- 423 kcal
- Protein
- 14 g
- Carbs
- 48 g
- Fat
- 19 g
- Prep
- 10 min
- Cook
- 12 min
Per serving, for one person.
Contains: peanut, mustard.
Ingredients
- 38 g Poha (flattened rice)
- 140 g Moong sprouts
- ½ onion Onion
- 22 g Peanuts
- 2 g Curry leaves
- ½ tsp Mustard seeds
- ¼ tsp Turmeric
- ¼ lemon Lemons
- ½ tbsp Sunflower oil
- 6 g Coriander
Method
- Pop the mustard seeds in the oil with the curry leaves and peanuts.
- Add the onion and cook until soft, then stir in the sprouts and turmeric.
- Cover and cook 5 minutes until the sprouts are just tender.
- Fold through the rinsed poha, cover and steam 3 minutes.
- Finish with lemon and coriander.
More Maharashtrian recipes
- Moong sprout chaat99 kcal · 6 g protein
- Eggplant in tomato gravy584 kcal · 13 g protein
- Kanda poha438 kcal · 10 g protein
- Jain-style poha433 kcal · 10 g protein
- Amboli (rice-lentil crepe)314 kcal · 9 g protein
- Egg bhurji pav388 kcal · 19 g protein
More vegan recipes
- Waakye (Ghanaian rice and beans)488 kcal · 18 g protein
- Red red (Ghanaian bean stew with fried plantain)533 kcal · 18 g protein
- Kelewele (Ghanaian spiced fried plantain)360 kcal · 6 g protein
- Akara (Nigerian bean fritters)222 kcal · 9 g protein
- Asaro (Nigerian yam and bean porridge)556 kcal · 14 g protein
- Hausa koko (Ghanaian spiced millet porridge)314 kcal · 9 g protein