Maharashtrian · Breakfast

Amboli (rice-lentil crepe)

Soft, fermented rice and urad dal crepes from the Konkan coast, thicker and spongier than a dosa.

Calories

314 kcal

Protein

9 g

Carbs

48 g

Fat

9 g

Prep

15 min

Cook

15 min

Per serving, for one person.

• Vegan
• Vegetarian
• Eggetarian
• Pescatarian
• Jain
• Gluten free
• Dairy free

Ingredients

• 40 g Rice flour
• 25 g Urad dal
• 1 tsp Cumin seeds
• 1 chilli Green chillies
• ½ tbsp Sunflower oil
• ¼ tsp Salt
• 3 g Coriander

Method

1. Blend the soaked urad dal with rice flour, salt and enough water to a thick, pourable batter; ferment 6-8 hours.
2. Stir in cumin, chopped green chilli and coriander just before cooking.
3. Heat a griddle, pour a ladle of batter into a thick round and drizzle a little oil around the edge.
4. Cover and cook on low heat for 3-4 minutes until the top looks set and the base is golden; serve warm.

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