Maharashtrian · Lunch, Dinner

Misal pav

Spiced sprouted moong curry topped with crunchy sev, served with soft pav, a Mumbai favourite.

Calories

477 kcal

Protein

14 g

Carbs

58 g

Fat

21 g

Prep

15 min

Cook

25 min

Per serving, for one person.

• Vegan
• Vegetarian
• Eggetarian
• Pescatarian
• Dairy free

Contains: gluten, coconut.

Ingredients

• 120 g Moong sprouts
• ¼ onion Onion
• ½ tomato Tomatoes
• 15 g Fresh coconut
• 1½ pavs Pav buns
• 15 g Sev
• ½ tbsp Sunflower oil
• 4 g Ginger
• 1 clove Garlic
• 1 tsp Chilli powder
• 1 tsp Garam masala
• ¼ tsp Turmeric
• 5 g Coriander
• ¼ tsp Salt

Method

1. Heat the oil and cook the onion for 6-8 minutes until golden, then add the crushed ginger-garlic.
2. Add tomato, coconut, turmeric, chilli powder and garam masala, and cook 6-8 minutes until pulpy.
3. Add the moong sprouts and a cup of water, cover and simmer 12-15 minutes until tender.
4. Season with salt and ladle into bowls, topping generously with sev and coriander.
5. Serve hot with warm, split pav.

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