Chinese · Lunch, Dinner
Tofu and edamame stir-fry
Crisped tofu with edamame, broccoli and peppers in a light soy and ginger sauce.
- Calories
- 699 kcal
- Protein
- 45 g
- Carbs
- 73 g
- Fat
- 25 g
- Prep
- 12 min
- Cook
- 12 min
Per serving, for one person.
Contains: gluten, soy, sesame.
Ingredients
- 170 g Firm tofu
- 90 g Edamame
- 100 g Broccoli
- ½ pepper Bell peppers
- 25 g Spring onions
- 2 cloves Garlic
- 6 g Ginger
- 1 tbsp Soy sauce (reduced salt)
- 1¼ tsp Toasted sesame oil
- ¾ tbsp Cornflour
- 50 g Jasmine rice
Method
- Cook the rice and keep it warm.
- Toss the tofu in the cornflour and fry in the sesame oil until crisp on all sides.
- Lift out the tofu, then stir-fry the garlic, ginger, broccoli and pepper for 4 minutes.
- Add the edamame and soy sauce with a splash of water and bubble 2 minutes.
- Return the tofu, toss, and serve over the rice with spring onion.
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