Gujarati · Lunch, Dinner
Vaal ni curry (butter beans)
Broad butter beans simmered in a coconut, garlic and jaggery curry, a Gujarati coastal favourite.
- Calories
- 400 kcal
- Protein
- 17 g
- Carbs
- 51 g
- Fat
- 15 g
- Prep
- 10 min
- Cook
- 20 min
Per serving, for one person.
Contains: coconut.
Ingredients
- 200 g Fava beans (tinned)
- 20 g Fresh coconut
- 2 cloves Garlic
- 4 g Ginger
- ¾ chilli Green chillies
- 6 g Jaggery
- ½ tbsp Sunflower oil
- ¼ tsp Turmeric
- 4 g Coriander
- ¼ tsp Salt
Method
- Heat the oil and fry the crushed garlic, ginger and green chilli for a minute until fragrant.
- Add the turmeric and grated coconut and cook 2-3 minutes.
- Add the drained beans, jaggery, salt and a splash of water; simmer 12-15 minutes until the flavours meld.
- Finish with coriander and serve with rice or rotli.
More Gujarati recipes
- Methi thepla372 kcal · 12 g protein
- Khaman dhokla412 kcal · 18 g protein
- Methi muthia361 kcal · 16 g protein
- Handvo348 kcal · 10 g protein
- Methi besan chilla368 kcal · 18 g protein
- Mixed vegetable paratha354 kcal · 11 g protein
More vegan recipes
- Waakye (Ghanaian rice and beans)488 kcal · 18 g protein
- Red red (Ghanaian bean stew with fried plantain)533 kcal · 18 g protein
- Kelewele (Ghanaian spiced fried plantain)360 kcal · 6 g protein
- Akara (Nigerian bean fritters)222 kcal · 9 g protein
- Asaro (Nigerian yam and bean porridge)556 kcal · 14 g protein
- Hausa koko (Ghanaian spiced millet porridge)314 kcal · 9 g protein