Northeast Indian · Breakfast

Assamese til pitha

Griddle-cooked rice-flour rolls filled with jaggery, coconut and sesame, an Assamese festive treat.

Calories

419 kcal

Protein

4 g

Carbs

70 g

Fat

14 g

Prep

15 min

Cook

15 min

Per serving, for one person.

• Vegan
• Vegetarian
• Eggetarian
• Pescatarian
• Jain
• Gluten free
• Dairy free

Contains: coconut.

Ingredients

• 50 g Rice flour
• 30 g Fresh coconut
• 25 g Jaggery
• ½ tsp Cardamom
• ¼ tbsp Sunflower oil

Method

1. Cook grated coconut with jaggery and cardamom over low heat for 5 minutes until sticky; cool.
2. Whisk rice flour with hot water and a pinch of salt into a thin, pourable batter.
3. Pour a thin layer onto a hot, lightly oiled griddle and cook until set but still pliable.
4. Spoon the coconut-jaggery filling along one edge and roll up while warm; slice to serve.

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