American · Snack
Banana whey shake
Milk, banana and whey blended with cinnamon — a two-minute shake after training.
- Calories
- 317 kcal
- Protein
- 31 g
- Carbs
- 33 g
- Fat
- 6 g
- Prep
- 3 min
- Cook
- 0 min
Per serving, for one person.
Contains: dairy.
Ingredients
- 250 ml Milk (semi-skimmed)
- 28 g Whey protein powder
- ¾ banana Bananas
- ½ tsp Cinnamon
Method
- Blend everything with a few ice cubes until smooth.
- Drink straight away.
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