South Indian · Breakfast
Besan and oat uttapam
Thick savoury pancake of besan and ground oats, studded with onion and tomato.
- Calories
- 458 kcal
- Protein
- 19 g
- Carbs
- 62 g
- Fat
- 15 g
- Prep
- 12 min
- Cook
- 12 min
Per serving, for one person.
Contains: dairy.
Ingredients
- 50 g Gram flour (besan)
- 35 g Rolled oats
- 60 g Plain yogurt (curd)
- ½ onion Onion
- ½ tomato Tomatoes
- ½ chilli Green chillies
- 2 g Curry leaves
- ½ tbsp Sunflower oil
- 6 g Coriander
Method
- Blend the oats to a coarse flour and whisk with the besan, curd and water to a thick batter.
- Rest 10 minutes, then season with salt.
- Pour a thick round onto an oiled pan and press the onion, tomato, chilli and curry leaves into the top.
- Cook 4 minutes, flip and cook 3 more until cooked through.
- Serve hot with coriander.
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