South Indian · Breakfast
Ragi porridge with quark
Finger-millet porridge finished with quark and berries for slow carbs and real protein.
- Calories
- 470 kcal
- Protein
- 28 g
- Carbs
- 66 g
- Fat
- 11 g
- Prep
- 5 min
- Cook
- 10 min
Per serving, for one person.
Contains: tree_nut, dairy.
Ingredients
- 45 g Ragi flour
- 200 ml Milk (semi-skimmed)
- 120 g Quark
- 70 g Mixed berries
- 12 g Almonds
- 8 g Jaggery
Method
- Whisk the ragi flour into the milk with no lumps and bring to a gentle simmer.
- Cook 6 minutes, stirring, until thick and glossy.
- Take off the heat and stir in the jaggery, then cool slightly.
- Fold through the quark and top with berries and almonds.
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