South Indian · Snack
Protein curd rice cup
Curd rice loosened with extra yogurt and tempered with mustard and curry leaves.
- Calories
- 332 kcal
- Protein
- 16 g
- Carbs
- 37 g
- Fat
- 13 g
- Prep
- 5 min
- Cook
- 8 min
Per serving, for one person.
Contains: dairy, mustard.
Ingredients
- 180 g Plain yogurt (curd)
- 70 g Greek yogurt (2%)
- 30 g Basmati rice
- ½ tsp Mustard seeds
- 2 g Curry leaves
- 4 g Ginger
- ½ chilli Green chillies
- ½ tbsp Sunflower oil
- 4 g Coriander
Method
- Cook the rice until very soft and let it cool.
- Mash it lightly into the curd and Greek yogurt.
- Pop the mustard seeds in the oil with the curry leaves, ginger and chilli.
- Pour the tempering over and finish with coriander.
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