Spanish · Lunch, Dinner
Cod and white bean stew
Flaky cod poached in a smoky tomato and cannellini bean broth.
- Calories
- 486 kcal
- Protein
- 45 g
- Carbs
- 49 g
- Fat
- 12 g
- Prep
- 10 min
- Cook
- 22 min
Per serving, for one person.
Contains: fish.
Ingredients
- 160 g Cod fillets
- 180 g Cannellini beans (tinned, drained)
- 150 g Chopped tomatoes (tinned)
- ½ onion Onion
- 2 cloves Garlic
- ¾ tsp Smoked paprika
- 150 ml Vegetable stock
- ¾ tbsp Olive oil
- 6 g Parsley
- ¼ lemon Lemons
Method
- Soften the onion and garlic in the oil, then stir in the paprika.
- Add the tomatoes, beans and stock and simmer 12 minutes.
- Lay the cod on top, cover, and poach 7 minutes until it flakes.
- Finish with parsley and lemon.
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