Goan · Lunch, Dinner

Goan vegetable caldinho

A mild, light coconut-milk vegetable stew, gently spiced with garlic and green chilli.

Calories

345 kcal

Protein

8 g

Carbs

40 g

Fat

17 g

Prep

15 min

Cook

20 min

Per serving, for one person.

• Vegan
• Vegetarian
• Eggetarian
• Pescatarian
• Gluten free
• Dairy free

Contains: coconut.

Ingredients

• 120 g Potatoes
• 60 g Green beans
• ¾ carrot Carrots
• 30 g Green peas
• 150 ml Light coconut milk
• 1 clove Garlic
• ¾ chilli Green chillies
• ½ tbsp Sunflower oil
• ¼ tsp Turmeric
• 4 g Coriander
• ¼ tsp Salt

Method

1. Heat the oil and fry the crushed garlic and green chilli briefly until fragrant.
2. Add the potato and carrot with a splash of water, cover and cook 8 minutes.
3. Add the green beans, peas, turmeric and salt, and cook 5 minutes more.
4. Pour in the coconut milk and simmer gently for 5 minutes without boiling hard.
5. Finish with coriander and serve with rice or bread.

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