Tamil · Lunch, Dinner
Mor kuzhambu (buttermilk curry)
A gently spiced buttermilk and gram flour curry with bottle gourd, served over rice, no onion needed.
- Calories
- 511 kcal
- Protein
- 17 g
- Carbs
- 75 g
- Fat
- 16 g
- Prep
- 15 min
- Cook
- 15 min
Per serving, for one person.
Contains: dairy, mustard, coconut.
Ingredients
- 60 g Basmati rice
- 220 ml Buttermilk
- 15 g Gram flour (besan)
- 100 g Bottle gourd
- ½ chilli Green chillies
- 1 tsp Cumin seeds
- 2 g Curry leaves
- 20 g Fresh coconut
- ¼ tsp Mustard seeds
- ½ tbsp Sunflower oil
- ¼ tsp Turmeric
- ¼ tsp Salt
Method
- Cook the rice until tender; set aside.
- Simmer the bottle gourd in a little water for 8 minutes until soft.
- Whisk the buttermilk with besan, coconut, cumin, green chilli and turmeric until smooth, then stir into the gourd.
- Warm gently over low heat, stirring, for 5 minutes without letting it boil hard.
- Heat the oil, splutter mustard seeds and curry leaves, stir through, season with salt and serve over the rice.
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