Tamil recipes with the macros worked out
47 Tamil dishes, each with its ingredients, method and calories, protein, carbs and fat per serving.
- Plain dosa with coconut chutney548 kcal · 12 g protein
- Tomato uttapam450 kcal · 11 g protein
- Onion uttapam460 kcal · 11 g protein
- Idli with drumstick sambar593 kcal · 20 g protein
- Adai (mixed lentil dosa)329 kcal · 12 g protein
- Vegetable upma408 kcal · 14 g protein
- Vegetable semiya upma400 kcal · 12 g protein
- Ven pongal418 kcal · 13 g protein
- Sakkarai pongal (sweet pongal)547 kcal · 10 g protein
- Rava kesari476 kcal · 8 g protein
- Foxtail millet dosa352 kcal · 12 g protein
- Sambar rice559 kcal · 18 g protein
- Rasam rice365 kcal · 10 g protein
- Pepper rasam (milagu rasam)330 kcal · 9 g protein
- Tamarind rice (puliyodarai)509 kcal · 12 g protein
- Curd rice (thayir sadam)377 kcal · 12 g protein
- Coconut rice570 kcal · 12 g protein
- Mor kuzhambu (buttermilk curry)511 kcal · 17 g protein
- Mixed vegetable kootu544 kcal · 15 g protein
- Green bean poriyal with rice and dal519 kcal · 15 g protein
- Vegetable kurma with idiyappam580 kcal · 11 g protein
- Vathal kuzhambu (tangy tamarind gravy)370 kcal · 7 g protein
- Drumstick sambar508 kcal · 18 g protein
- Vazhaikkai poriyal (raw banana stir-fry)630 kcal · 13 g protein
- Ladies finger fry with rice and dal426 kcal · 13 g protein
- Kathirikai kulambu (brinjal curry)420 kcal · 11 g protein
- Moong payaru kootu524 kcal · 17 g protein
- Paruppu usili (lentil-vegetable crumble)495 kcal · 17 g protein
- South Indian vegetable biryani673 kcal · 13 g protein
- Karamani kuzhambu (black-eyed pea curry)549 kcal · 22 g protein
- Meen kuzhambu (Tamil fish curry)457 kcal · 34 g protein
- Drumstick poriyal with rice and dal517 kcal · 14 g protein
- Spinach poriyal with rice and dal463 kcal · 17 g protein
- Cauliflower kurma481 kcal · 10 g protein
- Kadamba sambar (mixed vegetable sambar)486 kcal · 16 g protein
- Millet vegetable kurma489 kcal · 12 g protein
- Medu vada345 kcal · 18 g protein
- Masala vada307 kcal · 13 g protein
- Chickpea sundal364 kcal · 14 g protein
- Peanut sundal (verkadalai sundal)344 kcal · 11 g protein
- Murukku358 kcal · 8 g protein
- Thattai375 kcal · 9 g protein
- Masala roasted peanuts317 kcal · 12 g protein
- Chicken 65353 kcal · 37 g protein
- Semiya payasam314 kcal · 9 g protein
- Corn sundal283 kcal · 7 g protein
- Kara mixture (savoury snack mix)355 kcal · 14 g protein