Tamil · Breakfast
Adai (mixed lentil dosa)
Thick, savoury dosa ground from four lentils and rice, crisp outside and soft within.
- Calories
- 329 kcal
- Protein
- 12 g
- Carbs
- 53 g
- Fat
- 8 g
- Prep
- 15 min
- Cook
- 20 min
Per serving, for one person.
Contains: gluten.
Ingredients
- 20 g Toor dal
- 15 g Chana dal
- 10 g Urad dal
- 30 g Rice flour
- ½ chilli Red chillies
- 1 tsp Asafoetida (hing)
- 2 g Curry leaves
- ½ tbsp Sunflower oil
- ¼ tsp Salt
Method
- Soak the toor dal, chana dal and urad dal together for 3 hours, then blend coarsely with the red chilli and asafoetida.
- Mix in the rice flour, curry leaves and salt with enough water for a thick, spreadable batter.
- Pour a ladle onto a hot pan and spread into a thick round.
- Drizzle oil around the edges and cook 4 minutes until deep golden, then flip and cook 3 minutes more.
- Serve hot with jaggery or chutney.
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