Tamil · Lunch, Dinner
Curd rice (thayir sadam)
Cooling, soft rice folded through yogurt and milk with a light mustard-curry leaf tempering.
- Calories
- 377 kcal
- Protein
- 12 g
- Carbs
- 60 g
- Fat
- 10 g
- Prep
- 10 min
- Cook
- 15 min
Per serving, for one person.
Contains: dairy, mustard.
Ingredients
- 60 g Basmati rice
- 150 g Plain yogurt (curd)
- 40 ml Milk (semi-skimmed)
- ¼ tsp Mustard seeds
- ½ chilli Green chillies
- 2 g Curry leaves
- 20 g Pomegranate
- ¼ tbsp Sunflower oil
- ¼ tsp Salt
Method
- Cook the rice until very soft, then mash lightly while warm.
- Stir in the milk and let the rice cool to room temperature.
- Fold in the curd until smooth and season with salt.
- Heat the oil, splutter mustard seeds, green chilli and curry leaves, and stir through.
- Garnish with pomegranate seeds and serve chilled or at room temperature.
More Tamil recipes
- Plain dosa with coconut chutney548 kcal · 12 g protein
- Tomato uttapam450 kcal · 11 g protein
- Onion uttapam460 kcal · 11 g protein
- Idli with drumstick sambar593 kcal · 20 g protein
- Adai (mixed lentil dosa)329 kcal · 12 g protein
- Vegetable upma408 kcal · 14 g protein
More vegetarian recipes
- Waakye (Ghanaian rice and beans)488 kcal · 18 g protein
- Red red (Ghanaian bean stew with fried plantain)533 kcal · 18 g protein
- Kelewele (Ghanaian spiced fried plantain)360 kcal · 6 g protein
- Akara (Nigerian bean fritters)222 kcal · 9 g protein
- Asaro (Nigerian yam and bean porridge)556 kcal · 14 g protein
- Hausa koko (Ghanaian spiced millet porridge)314 kcal · 9 g protein