Tamil · Snack

Chickpea sundal

Warm chickpeas tossed with coconut, mustard seeds and curry leaves, a temple-style snack.

Calories

364 kcal

Protein

14 g

Carbs

40 g

Fat

17 g

Prep

5 min

Cook

10 min

Per serving, for one person.

• Vegan
• Vegetarian
• Eggetarian
• Pescatarian
• Jain
• Gluten free
• Dairy free

Contains: mustard, coconut.

Ingredients

• 180 g Chickpeas (tinned, drained)
• 20 g Fresh coconut
• ¼ tsp Mustard seeds
• 2 g Curry leaves
• ½ chilli Green chillies
• ½ tbsp Coconut oil
• ¼ tsp Salt

Method

1. Heat the coconut oil, splutter mustard seeds and curry leaves, and add the green chilli.
2. Add the drained chickpeas and toss over medium heat for 3-4 minutes until warmed through.
3. Stir in the grated coconut.
4. Season with salt and toss well.
5. Serve warm.

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