Tamil · Lunch, Dinner

Mixed vegetable kootu

Cabbage and green beans simmered with chana dal in a mild coconut-cumin sauce, no onion needed.

Calories

544 kcal

Protein

15 g

Carbs

77 g

Fat

19 g

Prep

15 min

Cook

20 min

Per serving, for one person.

• Vegan
• Vegetarian
• Eggetarian
• Pescatarian
• Jain
• Gluten free
• Dairy free

Contains: mustard, coconut.

Ingredients

• 50 g Basmati rice
• 40 g Chana dal
• 60 g Cabbage
• 40 g Green beans
• 30 g Fresh coconut
• 1 tsp Cumin seeds
• ½ chilli Green chillies
• 2 g Curry leaves
• ¼ tsp Mustard seeds
• ½ tbsp Sunflower oil
• ¼ tsp Turmeric
• ¼ tsp Salt

Method

1. Cook the rice until tender; set aside.
2. Simmer the chana dal in water for 15 minutes until soft.
3. Add the cabbage, green beans and turmeric, and simmer 8 minutes until tender.
4. Grind the coconut with cumin and green chilli into a coarse paste and stir in; simmer 3 minutes.
5. Heat the oil, splutter mustard seeds and curry leaves, stir through, season with salt and serve with the rice.

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