Tamil · Lunch, Dinner
Vazhaikkai poriyal (raw banana stir-fry)
Diced raw banana stir-fried with coconut and mustard seeds, a simple no-onion Tamil side turned meal.
- Calories
- 630 kcal
- Protein
- 13 g
- Carbs
- 104 g
- Fat
- 18 g
- Prep
- 15 min
- Cook
- 20 min
Per serving, for one person.
Contains: mustard, coconut.
Ingredients
- 50 g Basmati rice
- 20 g Toor dal
- 200 g Raw banana (green plantain)
- 30 g Fresh coconut
- ¼ tsp Mustard seeds
- 5 g Urad dal
- 2 g Curry leaves
- ½ tbsp Coconut oil
- ¼ tsp Turmeric
- ¼ tsp Salt
Method
- Cook the rice until tender and simmer the toor dal separately until soft; set both aside.
- Heat the coconut oil, splutter mustard seeds, fry the urad dal golden, and add curry leaves.
- Add the raw banana and turmeric with a splash of water, cover and cook 10 minutes until tender.
- Stir in the grated coconut and cook 2 minutes uncovered.
- Season with salt and serve with the rice and dal.
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