Tamil · Lunch, Dinner
Vegetable kurma with idiyappam
A mild coconut and cashew curry of potato, carrot, peas and beans, served with steamed rice noodles.
- Calories
- 580 kcal
- Protein
- 11 g
- Carbs
- 82 g
- Fat
- 23 g
- Prep
- 20 min
- Cook
- 20 min
Per serving, for one person.
Contains: tree_nut, coconut.
Ingredients
- 60 g Rice flour
- 60 g Potatoes
- ½ carrot Carrots
- 30 g Green peas
- 30 g Green beans
- ¼ onion Onion
- 30 g Fresh coconut
- 8 g Cashews
- 1 tsp Ground coriander
- ¼ tsp Chilli powder
- ½ tsp Garam masala
- ½ tbsp Sunflower oil
- ¼ tsp Turmeric
- ¼ tsp Salt
Method
- Knead the rice flour with hot water into a soft dough, press into idiyappam discs and steam for 8 minutes.
- Heat the oil, soften the onion for 6 minutes, then add turmeric, chilli powder and coriander powder.
- Add the potato, carrot, peas and beans with a little water, cover and simmer 12 minutes until tender.
- Grind the coconut and cashews with a little water into a smooth paste and stir in; simmer 5 minutes.
- Season with salt and serve with the idiyappam.
More Tamil recipes
- Plain dosa with coconut chutney548 kcal · 12 g protein
- Tomato uttapam450 kcal · 11 g protein
- Onion uttapam460 kcal · 11 g protein
- Idli with drumstick sambar593 kcal · 20 g protein
- Adai (mixed lentil dosa)329 kcal · 12 g protein
- Vegetable upma408 kcal · 14 g protein
More vegan recipes
- Waakye (Ghanaian rice and beans)488 kcal · 18 g protein
- Red red (Ghanaian bean stew with fried plantain)533 kcal · 18 g protein
- Kelewele (Ghanaian spiced fried plantain)360 kcal · 6 g protein
- Akara (Nigerian bean fritters)222 kcal · 9 g protein
- Asaro (Nigerian yam and bean porridge)556 kcal · 14 g protein
- Hausa koko (Ghanaian spiced millet porridge)314 kcal · 9 g protein